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A habit tracker that lives on your Lock Screen

Updated October 28, 20264 min readSerkan Kaplan

Quick answer

DailyWall turns each habit into a paper note that appears on your wall, and therefore on your Lock Screen, on the days you pick. You tap + on the paper to fill progress dots, like 3 of 8 glasses of water. Missed days simply fade instead of breaking a streak; one habit is free and Pro unlocks unlimited habits.

Most habit apps fail in the same quiet way: you install them full of good intentions, and a week later you simply stop opening them. The habit didn't fail; the reminder did. In the next DailyWall update, habits become small paper notes that hang on your wall by themselves on the days you choose. And because your DailyWall wall is also your iPhone Lock Screen wallpaper, the habit is right there under the clock every time you pick up your phone. No extra app to remember, no streak counter shouting at you.

A water intake tracker you see every time you check the timeTrack glasses of water right on your iPhone Lock Screen. Set glasses per day and glass size, tap to fill dots, and build a drinking habit that sticks.Read the guideA reading habit tracker that keeps your book in sightBuild a daily reading habit with a tracker on your iPhone Lock Screen. Choose pages or minutes, name your book, and read a little every day.Read the guideA workout tracker that shows up before your excuses doA simple workout tracker for your iPhone Lock Screen. Set minutes, type (cardio, HIIT, strength) and days, and build a routine without streak guilt.Read the guideHow to build a meditation habit that survives busy weeksBuild a daily meditation habit with a gentle reminder on your iPhone Lock Screen. Choose minutes and silent, guided or breath-focused practice.Read the guideHow to start a journaling habit (and actually keep it)Start a daily journaling or gratitude habit with a gentle reminder on your iPhone Lock Screen. A few lines, a page, notebook or phone: your choice.Read the guideHow to fix your sleep schedule with one gentle bedtime habitFix your sleep schedule with a bedtime habit on your iPhone Lock Screen. Set a target bedtime, a reminder up to an hour before, and a wake time.Read the guideA vitamin and medicine reminder that sits under the clockA pill reminder you see under the clock. Set what you take, the dose, up to 3 times a day and meals, and tick it off on your iPhone Lock Screen.Read the guideA daily walking habit you see every time you check the timeSet a daily step goal or walking minutes, see it under the clock on your iPhone Lock Screen, and fill it in as you go. A walking habit without guilt.Read the guideA daily stretching routine you'll actually rememberBuild a daily stretching routine that sticks: pick 5–60 minutes and full body, back & neck or legs, then see it on your iPhone Lock Screen each morning.Read the guideA no sugar challenge you see every time you pick up your phoneStart a no sugar challenge you can see. Choose sweets, sugary drinks or both, mark each sugar-free day on your iPhone Lock Screen and skip the guilt.Read the guideHow to wake up early (and keep doing it after the first week)Learn how to wake up early without forcing it. Set a wake-up time, choose your first thing after waking and see your morning habit on your Lock Screen.Read the guideA gratitude journal habit that takes two minutes a nightStart a gratitude journal habit that lasts: write down 1–5 good things each evening and see the count on your iPhone Lock Screen. Prompts and a 7-day plan.Read the guideHow to build a language learning habit that survives busy weeksBuild a daily language learning habit that lasts: 15 minutes a day, a method that fits you, and a progress paper on your iPhone Lock Screen. No streak stress.Read the guideHow to build a saving money habit, one small deposit a weekBuild a saving money habit with a weekly reminder on your iPhone Lock Screen: name your goal, set an amount, tick it off once a week. Simple and stress-free.Read the guide

All 44 habit templates

Each template asks its own questions: glasses and glass size for water, pages or minutes for reading, a bedtime for sleep.

Health

Movement

Mind

Learning

Productivity

Home & life

  • Water the plants
  • Walk the pet
  • Make your bed
  • Dishes & kitchen
  • Laundry

Relationships

  • Call your family
  • Text a friend
  • Do a kind thing

Money

Why a habit tracker belongs on the Lock Screen

Research on habit formation keeps returning to one unglamorous idea: cues matter more than motivation. A habit sticks when something in your day reliably reminds you to do it, until doing it becomes automatic. Most of us unlock our phones dozens of times a day, so the Lock Screen is the most-seen surface we own.

A typical habit tracker hides your goals inside an app you have to open. DailyWall works the other way round. Your wall of paper notes becomes your Lock Screen wallpaper through a one-time Shortcuts automation, so a habit paper with its progress dots is visible without opening anything. You see "Read 20 pages" while you check the time, and that small nudge does most of the work.

If you have never put notes on your Lock Screen before, start with our guide on how to put notes on your iPhone Lock Screen. The habit feature builds on exactly the same wall.


Eight categories, 44 ready-made habits

Habits are grouped into eight categories so you can find something that fits your life rather than an idealised one: Health, Movement, Mind, Learning, Productivity, Home & life, Relationships and Money. Inside them are 44 templates, from drinking water and reading to evening walks and saving a little each week, and you can always create your own habit from scratch.

What makes the templates useful is that each one asks its own questions. A water habit asks how many glasses a day and how big your glass is. A reading habit asks whether you measure in pages or minutes, how many, and which book you are reading. A meditation habit asks how long, and whether you sit in silence, follow a guided session or focus on your breath. You answer in a few taps, and the paper is written for you.


How it works in 4 steps

Tick the steps as you go


Gentle by design: no streak guilt

Streaks are motivating right up to the day you break one. Then a red zero can make the whole habit feel ruined, and many people quit at exactly that moment. I didn't want DailyWall to work like that.

If you miss a day, that day's habit paper is not carried over to tomorrow and there is no red warning. It simply stays faded on its own day, like a note you didn't get to. Tomorrow a fresh paper appears and you start again with a clean page. A habit is something you return to, not a test you can fail.


Make each habit feel like yours

Every habit comes with its own set of 3 washi tapes and 3 stickers designed for it, so your water paper looks different from your reading paper at a glance. You can also choose the paper look when you set the habit up. It sounds like a small thing, but a wall you enjoy looking at is a wall you keep looking at.

Habit papers sit alongside your ordinary notes, checklists and shopping lists, so your Lock Screen shows your whole day in one place instead of splitting it across apps.


Free vs Pro

The free version of DailyWall includes one habit, and habit papers do not count toward the free limit of 5 notes a day. No account is needed, and nothing is written to your Photos library.

Pro unlocks unlimited habits, along with unlimited notes, iCloud sync and the sticker, tape and wall packs. Pro is available monthly or yearly. Start with one habit; if it sticks, add the next.


Popular habit guides

Each guide below explains why the habit is worth building, practical tips that actually help, and exactly how to set it up in DailyWall: water intake tracker, reading habit tracker, workout tracker, meditation habit, journaling habit and sleep schedule.

Questions people ask

Can I put a habit tracker on my iPhone Lock Screen?

Yes. DailyWall turns your wall of notes into your Lock Screen wallpaper, so a habit paper with its progress dots shows under the clock. The habits feature arrives in the next DailyWall update.

What happens if I miss a day?

Nothing dramatic. The paper for that day stays faded on its own day and isn't carried over. There is no streak counter and no red warning; the next day starts fresh.

Is the habit tracker free?

One habit is free, and habit papers don't count toward the 5 free notes a day. Pro unlocks unlimited habits.

Can I create my own habit?

Yes. Besides the 44 templates you can set up any habit of your own and choose its days, time, reminder, paper look and optional end date.

Can I run a 30-day challenge?

Yes. Give the habit an end date when you set it up, and its papers stop appearing after that day.

Do I need an account?

No. DailyWall works without an account. iCloud sync is available with Pro.

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